Health and Lifestyle

Health and Lifestyle

David Maraga Biography, Education, Salary

David Kenani Maraga is Kenya’s Chief Justice. He was appointed to the position by President Uhuru Kenyatta in 2015 after the Judicial Service Commission...

Riek Machar Biography.Education,Wealth,Family

Riek Machar Teny Dhurgon was born in 1953 in South Sudan. He served as the Vice President of the youngest country in Africa, South...

Health benefits of Busaa/Changaa.Advantages and disadvantages of changaa

  Busaa/changaa is a traditional beer brewed in Kenya. The busaa and changaa have so many health benefits. Busaa is prepared from maize meal fermented with...

Health benefits of Ugali/Maize meal

  Ugali is a mixture of water and maize meal .The meal is common in Kenya and can be eaten alongside vegetables, beans,meat and milk....

Health Benefits of Eating Kachumbari

  Kachumbari is a mixture of onions,tomatoes,pepper,lemon juice,dania,salt and olive oil.Once mixed to make a delicious Kachumbari,the meal has some healthy benefits. Kachumbari is eaten together...

Health Benefits of Eating Mutura,which is a mixture of meat and animal intestines

  Mutura is a common roasted meat that several Kenyans like eating. The meat has several health benefits, which most Kenyans are not aware of. The...