Food you can cook with Kitunguu Saumu (garlic)


Kitunguu saumu (garlic) plays significant role when it comes to your health. There are several foods that you can mix with Kitunguu Saumu (garlic) to get the maximum health benefit of this special type of onion.

If you didn’t know,Kitunguu Saumu helps in cleaning blood, increasing immunity of your body, minimizing the chances of getting heart diseases, helping in preventing common cold etc.

 If you want to cook garlic (kitunguu saumu), these are the meals you can mix with:

  1. Kales
  2. Cabbages
  3. Beef
  4. Chicken
  5. Pilau
  6. Biriani
  7. Fish
  8. Goat meat
  9. Pork
  10. Any vegetables
  11. You can mix with hot water and drink to prevent common cold
  12. Rice
  13. Mukimo
  14. Githeri
  15. Tea
  16. Porridge
  17. Bread
  18. Chapati
  19. Mandazi

One garlic has more than 4 small pieces. It is advisable to use not more than 3 pieces in a single meal.It is also advisable to ensure that it is properly cooked so that the irritating smell can at least reduce.

When taking garlic with water, ensure that you add some sugar to reduce the smell. This particularly helps if you are offering it to a child.