Water is the main component of the human body. The body is composed of 60 to 70 percent water, depending on the size of the body. Adequate and regular consumption of water has numerous health benefits. As an advantage, it has no calories, fat, carbohydrates or sugar.

Our daily water intake plays a significant role in maintaining a healthy body. Experts recommend drinking eight glasses of water every day. Water hydrates the body which is vital since multiple cells in the body need water to function properly.

Here are the health benefits of drinking an adequate water:

1. Water helps reduce fatigue in our bodies: If you often feel tired, there is a high chance that you are not consuming enough water which makes the body function less efficiently. In fact, fatigue is one major sign of dehydration.

Inadequate water in the body means there is also less blood in our bodies which causes the heart to work harder so as to pump oxygenated blood out in the bloodstream, and the other principal organs also do not function as they are supposed to. Thus, drinking adequate water can help your body work better and reduce fatigue.

2. Helps relieve headaches and Migraines: If you have a headache or a migraine, drinking plenty of water will offer a lot of relief. Dehydration often causes headaches and migraines.

Increasing our water intake helps reduce the total number of hours and intensity of headaches.

3. Aids in digestion and constipation: Water improves how the gastrointestinal tract functions. This aids digestion of food and prevents constipation. Less water in the body often results in constipation as the colon is forced to pull water from the stools to ensure hydration, thereby making them harder and difficult to pass. Drinking sufficient water boosts your metabolism and helps the body properly break down food. Water assists your digestive system work well and promotes regular bowel movements. Warm water is impressive for digestive health.
4. It could aid in weight loss: Anyone looking to lose weight could use a little more water in their diet. Studies have shown that when participants drink water before a meal, they lose weight faster than those who did not drink water. Drinking extra water helps us eat less by making the stomach feel full, and it may also boost metabolism.
5. Water may help protect against several types of cancer: The more fluid you take, the lower the chances of cancer of the bladder, with more significant results when the fluid is water. One possible reason could be that urinating more frequently prevents the buildup of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer.
6. Flushes out toxins: Water is an awesome detoxifier that helps flush out toxins from our bodies and contributes to eliminating waste primarily through sweat and urine.

Water promotes kidney function and reduces kidney stones by diluting the salts and minerals in the urine that cause kidney stones.

Though you need to drink an adequate amount of water throughout the day, experts warn against the excessive drinking of water (although rarely still, it is possible) as it may reduce your kidneys’ ability to filter out waste.

7. Helps regulate temperature in the body: An adequate amount of water in the body also contributes to controlling temperature in the body. The thermal properties of water and its ability to release heat from the body when sweat evaporates from the surface of the skin significantly helps maintain an even body temperature.

Well-regulated body temperature also makes the body feel more energetic especially when exercising. Water also keeps our joints and muscles lubricated, thus preventing cramps and sprains.

8. Promotes healthy skin: Water keeps the body well hydrated and improves blood flow, which in turn promotes healthier and younger and beautiful skin. Water aids in replenishing skin tissues moisturizes skin and increases the elasticity in your skin.
9. It can improve mood: Drinking water makes the body feel so refreshed that it can enhance our state of mind. You don’t even have to be severely thirsty it to benefit: Even mild dehydration has been shown to impact moods negatively.
10. Beats bad breath: Bad breath is a sign that your water intake may be insufficient. Water keeps the mouth moist and washes away particles of food and bacteria. Water dilutes smelly compounds that are created by oral bacteria.