Health Benefits of Honey

Honey has been used for centuries, since the early days of the Egyptian tombs.  Its super powers include antibacterial and antifungal properties. There are so many health benefits of honey ,which make health professionals advise individuals to take the precious liquid for efficient body functioning.

Let us look at some more health benefits of this liquid gold.

Helps with Allergies: Because of honey’s anti-inflammatory properties, it is able to help reduce allergy symptoms.

Energy Booster: Honey is an excellent source of all-natural energy at just 17 grams of carbohydrates per tablespoon. This natural unprocessed sugar — fructose and glucose — directly enter the bloodstream and can deliver a quick boost of energy. The rise in blood sugar acts as a short-term energy source for your workout, especially in longer endurance exercises. It is also known for its effectiveness in instantly boosting the performance, endurance and reduces muscle fatigue of athletes. Its natural play an important role in preventing fatigue during exercise.

Helps boost memory: Honey’s ability to help the body absorb calcium and also helps aid brain health. The brain needs calcium in order to process thought and make decisions. As our populations continue to get older and older, the likelihood of dementia setting in because of poor intake of vitamins and minerals continues to get higher and higher, awareness in the super powers of honey, especially regarding boosting memory needs to be created.

Cough Suppressant: Honey can be the all-natural cure when it comes to pesky colds. A persistent cough that won’t go away can easily be remedied with two teaspoons of honey, this is an all-natural cough remedy.

Balance blood sugar: Even though honey contains simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugar.

Probiotic: Some varieties of honey possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”

Reduce Ulcers and other gastrointestinal orders: Recent research shows that honey treatment may help disorders such as ulcers, acid reflux and bacterial gastroenteritis.

Sleep Aid: Honey can be an aid for sleepless nights. Similar to sugar, honey can cause a rise in insulin and release serotonin — a neurotransmitter that improves mood and happiness. The body converts serotonin into melatonin, a chemical compound that regulates the length and the quality of sleep.

Heals Wounds and Burns: External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. In fact, honey was used as an infection-fighting therapy for many years until penicillin came on the scene in the early 20th century.  Studies have shown honey to be very successful in healing wounds.

Can be used as a moisturizer: Since honey retains moisture quite well, you can add it to shampoos, conditioners and moisturizers for wonderful results.