Avocado is among the most important fruits in the world, which many people enjoy using as part of a meal.
There are many benefits of eating avocado, which could increase a person’s length of stay on earth.
The most interesting thing about avocado is that it’s readily available, cheap and so much appetizing. Let’s seem exciting benefits of eating avocado.
- Avocado is so rich in fats which help in reducing blood cholesterol level
- Avocado contains proteins, which helps in building body tissues
- Avocado juice helps in cleaning blood
- Avocado also decreases the plasma triglyceride level, thus decreasing the risk of high blood pressure.
- It contains iron, which is essential in blood development.
- Avocado mixes well with all kinds of salads and other vegetable dishes to make the meal more delicious.
- It contains roughages which is essential in digestion of food.
- When avocado is used in place of cheese in salad, the result is a significant reduction in calories, saturated fats, cholesterol and sodium.