Kachumbari is a mixture of onions,tomatoes,pepper,lemon juice,dania,salt and olive oil.Once mixed to make a delicious Kachumbari,the meal has some healthy benefits.
Kachumbari is eaten together with roasted meat,boiled as well as fried meat,fish,chicken and any other meal that you deem feet to accompany Kachumbari.
The first health benefit of Kachumbari comes from red peppers. As we know, pepper is an antioxidant which contains vitamin C, essential for absorption of iron
The phytochemicals in onions along with their vitamin C help improve immunity. Onions contain chromium, which assists in regulating blood sugar
Tomatoes have more than 10 health benefits, but the most common include an impressive amount of vitamins A, C, and K, as well as significant amounts of vitamin B6, folate, and thiamin. Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper.All these minerals help in performing various body functions,that results to a healthy you.
Kachumbari also contains water,which is essential in preventing the body from dehydration.