Health Benefits of Kitunguu Saumu-Garlic

Kitunguus saumu’s,Garlic, has more than 1000 health benefits. It is a type of onion used as a spice in almost every meal to make it taste better as well as improve the health of the users.

Though Kitunguu Saumu’s(garlic) smell can be irritating but the benefits could make you forget about the smell.

Perhaps you are wondering how exactly you can benefit from garlic! The following are amazing benefits of Kitunguu Saumu.

1. They help in cleaning blood.
2. Garlic juice improves body immunity thus making the body more resistant to more than 50 diseases.
3. Research shows that garlic improves bone health.
4. Garlic, like onion, helps in improving the condition of osteoarthritis.
5. This one is amazing; the precious juice helps to Detoxify Heavy Metals in the Body.
6. For the athletes, if you want to win medals and become a great athlete then drink a lot of garlic juice. It enhances your performance.
7. Garlic also contains Antioxidants That May Help Prevent Alzheimer’s Disease and Dementia
8. Proven research shows that Garlic Improves Cholesterol Levels, Which May Lower The Risk of Heart Disease
9. Garlic also reduces the risk of heart attack .If you take at least one glass of garlic juice per week, you will reduce blood pressure significantly, thus preventing the risk of heart attack.
10. This one is more obvious. Garlic is extremely important when someone is under attack from the common cold. It helps heal common cold by increasing immunity in the body.
11. Garlic juice helps in preventing alcohol addiction.